Anytime you need instant relief from stress or tension visit this page for guided meditations, podcasts and resources created with you in mind by Dr. Andrea Pennington. Check back often for new additions.

Learn how to become a master of your mind & brain to help build resilience.

These 10 Traits make up the Stress Resistant Personality which ensures you will bounce back faster and stronger after stressful events.

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The Attunement Process

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Improve your brain, relax your mind,

calm your heart & free your soul.

Free Guided Meditation Audios

Breathing Meditations

In just 10-minutes you can create calm by focusing on your breath.

In this guided meditation, with and without background music, Dr Andrea Pennington will guide you through a breath awareness meditation.


Listen to these guided meditations to drift into a peaceful place while bringing calm to your body and brain.

From self-forgiveness to body relaxation, you can enjoy peaceful visualizations and easy listening. Narrated by Dr. Andrea Pennington.


Get away for a few minutes to relax, reduce stress and anxiety or just connect with your inner wisdom.

Dr. Andrea leads your through this guided meditation to create your personal relaxation space, a safe place to enjoy tranquility – a few minutes at a time.

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Rise up to the great Being that you are called to be!       You came here to shine, to love, to share & to grow.

The time is NOW to reclaim your Soul’s creative intelligence and create a life of peace, passion and prosperity for you and all the other souls among you.

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