Self-Forgiveness & Karma Clearing Meditation - NO Background Music | Resilience + Self-Love + Holistic Healing of Trauma & Adverse Childhood Experiences

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Self-Forgiveness & Karma Clearing Meditation – NO Background Music

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Take a few minutes to melt away guilt and shame with this self-forgiveness and karma clearing meditation narrated by Dr. Andrea Pennington.

You can release the pain and dis-ease that your body and brain store from the past by breathing calmly and mentally allowing yourself to release the past.

DrAndrea

Dr. Andrea is your personal empowerment and transformation catalyst. She is a respected integrative medicine physician, acupuncturist & author specializing in resilience, self-love and healing trauma with a holistic approach. Blending positive psychology, neuroscience and mindfulness, she will help you to liberate your Authentic Self and find your life purpose. With multiple appearances on the Oprah Winfrey Show, Dr. Oz and CNN she is recognized globally as a medical-wellness expert inspiring you to live with vitality & passion.