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Health

Family dynamics, boundaries, compassion and mental-health
By DrAndrea
In Blog, Health, Self-love
Posted September 21, 2018

Family dynamics, boundaries, compassion and mental-health

Let’s talk about balancing it all in our busy lives Our families, for better or for worse, have a big impact on the people we become. We spend our most formative years with them, and as we grow [...]

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Why sleep can’t be your only rest
By DrAndrea
In Blog, Depression, Health, Resilience, Stress
Posted July 31, 2018

Why sleep can’t be your only rest

The importance of calming your flight or fight response The familiar sound of your alarm clock snaps you out of dream land; and with it, the well-known feeling of being against that clock [...]

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Hot In The City: On surviving, recovering from and preventing burnout from our stressed-out city lifestyles.
By DrAndrea
In Blog, Health, Resilience, Stress
Posted July 5, 2018

Hot In The City: On surviving, recovering from and preventing burnout from our stressed-out city lifestyles.

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