Guided Meditations Archives | Resilience + Self-Love + Holistic Healing of Trauma & Adverse Childhood Experiences

How I reprogrammed my mind to overcome perfectionism & imposter syndrome with LifeWriting + Guided Meditations (step-by-step process)

In Blog, Guided Meditations, imposter syndrome, Podcast, Self-healing, Self-love

Posted December 29, 2020

How I reprogrammed my mind to overcome perfectionism & imposter syndrome with LifeWriting + Guided Meditations (step-by-step process)

Transition Meditation {Guided Audio} to release the stress of the day

In Attunement, Blog, Guided Meditations

Posted October 15, 2018

Transition Meditation {Guided Audio} to release the stress of the day

What to do when you don’t know what to do

In Blog, Facebook Live, Guided Meditations, Self-love, Self-love

Posted July 19, 2018

What to do when you don’t know what to do

Why forgiveness can hurt sometimes (Live Video) | #RealSelfLove w. Dr Andrea Pennington

In Blog, Guided Meditations, Relationships, Resilience, Self-love, Spirituality

Posted April 4, 2018

Why forgiveness can hurt sometimes (Live Video) | #RealSelfLove w. Dr Andrea Pennington

Can we love our enemy?

In Blog, Guided Meditations, Spirituality

Posted November 19, 2016

Can we love our enemy?

Live with sympathy for all living beings ~ Sharon Salzberg [Audio: Compassion Meditation]

In Blog, Guided Meditations, Spirituality

Posted June 21, 2016

Live with sympathy for all living beings ~ Sharon Salzberg [Audio: Compassion Meditation]

Why I Believe Everyone Should Learn Mindfulness and Meditation to Save Lives and Save the World

In Attunement, Blog, Caring for Mom, Guided Meditations

Posted June 7, 2016

Why I Believe Everyone Should Learn Mindfulness and Meditation to Save Lives and Save the World

Unplug or Unravel: The choice to seek peace over anger through meditation and silence

In Attunement, Blog, Guided Meditations, Podcast, Resilience, Spirituality, Vitality Test

Posted May 12, 2016

Unplug or Unravel: The choice to seek peace over anger through meditation and silence

Attunement Mindfulness Meditation Process by Dr. Andrea Pennington

In Attunement, Blog, Guided Meditations, Podcast, Resilience, Self-healing

Posted April 15, 2016

Attunement Mindfulness Meditation Process by Dr. Andrea Pennington

Connect to Your Power (Audio Inspiration)

In Guided Meditations, Podcast, Self-love

Posted April 14, 2016

Connect to Your Power (Audio Inspiration)

Relax and Feel Safe (Guided Meditation Audio) by Dr. Andrea Pennington

In Blog, Guided Meditations, Podcast, Resilience, Self-healing, Stress

Posted December 5, 2015

Relax and Feel Safe (Guided Meditation Audio) by Dr. Andrea Pennington

page 1 of 2

Contact Us

The doctor is not in right now. Send her a message and we'll deliver it STAT.