Breath Meditation with Music by Dr Andrea Pennington

This guided breath awareness meditation will help you reduce stress and anxiety within minutes. Dr. Andrea Pennington guides you to follow your breath, count breaths and handle a wandering mind.

If you’d like to listen to this meditation without music in the background, visit here.

Listen on iTunes

Dr. Andrea’s Guided Meditations Podcast

iTunes

DrAndrea

Dr. Andrea Pennington (@DrAndrea) is your personal empowerment and transformation catalyst. Dr. Andrea is a respected integrative medicine physician, acupuncturist & author specializing in resilience, self-love and healing trauma with a holistic approach. Blending positive psychology, neuroscience and mindfulness, she will help you to liberate your Authentic Self and find your life purpose. With multiple appearances on the Oprah Winfrey Show, Dr. Oz and CNN she is recognized globally as a medical-wellness expert inspiring you to live with vitality & passion. JOIN ANDREA FOR FREE COACHING in the Real Self Love Movement. Details are at http://bit.ly/DrAndreaLive