Breath Awareness – Guided Meditation without Music – Narrated by Dr. Andrea Pennington

A Guided breath awareness meditation to melt away stress and tension. Relax with Dr. Andrea’s soothing voice.

By simply observing your breath you can lower your stress hormones, decrease blood pressure and your heart rate. The benefits of doing a simple breathing meditation for just 5-10 minutes two to three times per day are many – including learning to create calm anytime and anywhere.

You can also develop the capacity to become the silent witness who watches your emotions and bodily sensations. This is particularly helpful when recovering from addiction, eating disorders and past trauma.

Breath Awareness – No Music – Guided Meditation

If you would like to listen to this same meditation with gentle music in the background, visit here: