Breath Awareness - Guided Meditation without Music - Narrated by Dr. Andrea Pennington | Resilience + Self-Love + Holistic Healing of Trauma & Adverse Childhood Experiences

Breath Awareness – Guided Meditation without Music – Narrated by Dr. Andrea Pennington

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A Guided breath awareness meditation to melt away stress and tension. Relax with Dr. Andrea’s soothing voice.

By simply observing your breath you can lower your stress hormones, decrease blood pressure and your heart rate. The benefits of doing a simple breathing meditation for just 5-10 minutes two to three times per day are many – including learning to create calm anytime and anywhere.

You can also develop the capacity to become the silent witness who watches your emotions and bodily sensations. This is particularly helpful when recovering from addiction, eating disorders and past trauma.

Breath Awareness – No Music – Guided Meditation

If you would like to listen to this same meditation with gentle music in the background, visit here:

Listen on iTunes

Dr. Andrea’s Guided Meditations Podcast

breath awareness, breathing, guided meditation, relax, stress relief

DrAndrea

Dr. Andrea is your personal empowerment and transformation catalyst. She is a respected integrative medicine physician, acupuncturist & author specializing in resilience, self-love and healing trauma with a holistic approach. Blending positive psychology, neuroscience and mindfulness, she will help you to liberate your Authentic Self and find your life purpose. With multiple appearances on the Oprah Winfrey Show, Dr. Oz and CNN she is recognized globally as a medical-wellness expert inspiring you to live with vitality & passion.